Thursday, January 15, 2009

Looks can be deceiving...



It is a beautiful day in Marquette! Unfortunately, it is also FREEZING! So much so, that I actually got the call about school being canceled around 10:15 last night. It was awesome being able to sleep in this morning. Usually, on snow days, I am like a kid on Christmas; I can't ever fall back asleep because I am too excited! Anyhow, the temperatures are below zero still. It was -9 when I woke up around 8!

That being said, I went to the gym this morning instead. I don't want this blog to turn into gloom and doom/me complaining all the time, but I do need to vent about one thing. Last Friday, on my day off, I went for a pretty tough ski out at Forestville. It was especially tough because I had my first asthma attack in over 10 years. It was crazy. At first, I thought it was me being out of breath and out of shape, but at the top of a hill, I stood for about 10 minutes and was unable to catch my breath. My lungs were on fire and I was shaking and gasping for air. It was so strange! This morning on the treadmill, the same thing happened. My lung capacity is not what it used to be, which is all the more reason for me to take on this fitness endeavor. I'm not going to use that as an excuse. There are no excuses in this endeavor. I'll keep you posted on that.

AM Workout
45 minutes treadmill, built during run to 7:30 pace, ran 7:30 pace for about 4 minutes and then slowly went back down.
15 minutes of abs

Tuesday, January 13, 2009

The Race of Life

I was thinking today about how a 10k race is like life. When you start out life, you all start out in a big pack. The pack begins to thin out after a few Ks and you find your groove. In finding that groove, you begin to run the same pace as others around you. When you're near those people, you tend to chat with them a bit and get to know them. Somewhere mid-race, you kick into gear and meet up with a new pack of folks. Some of them want to chat, but now everyone is getting more intense and concentrating more on even breathing; talking only gets in the way. The last 2k are off the hook; you are in the zone and no one exists except for you. After the finish line, the group becomes homogeneous again; slow and fast runners intermingle and tell their stories again.

The point of this whole vignette? I was thinking about training partners and groups. I've had many in my day, and I feel that this blog is the start of a new sort of training partner. Today, however, I would like to concentrate on someone that I ran a lot of that race of life with.

I had the most amazing training partner in college. We started training together in the summers. We spent hours on the track and in the gym. My training partner made our workouts something to look forward to. We sang through our runs, made crazy shirts and sports bras, and spent summer mornings laughing together. Along the way, we fell in (and out) of love, so we cried together. Then we laughed together a little more. My training partner and I didn't always run the same speed for intervals, but our lives were on the same track. My training partner became a life coach. Then, one day, our paces changed. Eventually, we began to enter separate races and we ran across the globe, away from each other. Now, we probably aren't running races of life....maybe we're playing rugby or lacrosse or something that doesn't even look like a running race anymore. I wave at my training partner from the sidelines from time to time...but hopefully I'll join her team and we can play together soon.

Until then, I run this trail alone...everyone else is focusing on breathing and running their own race...

PS. Actually, I didn't run at all today. I'm sitting on the couch, drinking hot chocolate. :(

Monday, January 12, 2009

One more time...seriously this time...

If you are reading this, then you know that I have changed the address for this blog. If you are reading this, you are also someone that I trust with my opinions, thoughts, views, etc. I hope that we can keep this sort of relationship through this blog. Even if no one out there in WebLand is reading this, I still feel like it is going to keep me accountable for my goals and actions.

“Here she goes again…” you say, “last year around this time, she decided she was running Grand Island. She talked about how it would be this big comeback.” Well, guess what- I couldn’t really make a comeback if I never was anything huge. Plus I didn’t train for the race. It was fun running a marathon “off the couch”, but I think it contributed to my injury laster in the fall. What I do realize is that I want to make a comeback to what I was before. Now, I will never be a college athlete with all the time in the world to work out, so now it is time to set MUCH SMALLER GOALS and work it into the schedule of a real-life adult. Not only do I have a full time job, but I am also a full time student this semester. I am hoping to finish my M.A. Ed. in December 2010. So far, I am on track, but unfortunately, my physical fitness is not. I don’t expect to be where I used to be but I do expect to be in a place that I can be satisfied with. I miss my muscles. The places that use to “ripple” when I walk now “jiggle.” I am not obsessed with my weight, but I feel like I’m not doing as well as I could be. Going a week or two in between exercise sessions is not acceptable. At this point in time, I am not an athlete; I am a schoolteacher with a lot of expensive equipment that I dust of every once in a while for a big race or epic weekend excursion. This is fine, but these big events would be a helluva lot more comfortable if I did a little something in between. I had a wake-up call this fall when I ran a half-marathon without training and sustained an IT band injury. It was the first race I ever dropped out of (I think).

So here are my 2 goals:

Short term: To train for and run a 10k. Sounds easy enough, but can I have the follow through to run 4-5 days a week? I know I can finish the race, but I would love to do it without feeling that my lungs will explode.

Longer term: Develop an exercise routine that fits into my new lifestyle and feel less lazy.

Speaking of lazy, I hate to cut this off, but I need to get to sleep…another long day ahead of me tomorrow- unless we have a snow day!

Thursday, November 6, 2008

Wow....it has been a REALLY long time since I have updated....and I will tonight, I hope. We have had parent teacher conferences, end of the quarter, Halloween, etc. so I feel like I have been going going going. Sorry to all of you out there in blogland.

Monday, October 20, 2008

...and we're worried about test scores?

"For students and adults from poverty, the primary motivation for their success will be in their relationships."

Ruby K. Payne from A Framework for Understanding Poverty (2001)

Saturday, October 18, 2008

I am the anit-runner

BARG! BARG! BARG! I roll over and hit the alarm. My eyes are bleary, but the numbers still burn my eyes. 5:49. My day of "what-ifs" begin. What if I would've went to bed 15 minutes earlier? What if I would've set my alarm for 15 minutes earlier? I certainly could have snuck a run or a workout in. I don't need an hour an a half to get ready in the morning. Heck- I really only need 45 minutes- tops.

I pad into the kitchen and flip on the lights. I pour myself a bowl of cereal, start the coffee, and flip open my laptop to check my e-mail, facebook, and the latest celebrity gossip. What if I gave all this up for a post run Clif bar? Instead, I pour myself yet another bowl of cereal; I tend to not pay attention to how full I am when I preoccupy myself with the computer. I get ready for work and down my four cups of coffee, running out the door in heels (yes, heels) and my rolly cart (my laptop bag was really wrecking my back).

My day goes by as if I am in fast forward. Get to school, make copies, teach, snacktime, teach, hop in the car and repeat the routine at another school. In fact, this time, I am acutally kind of late for a meeting. Go, go, GO, GO! I get done and I am so wiped out that I decide to head home.

It is sunny and the fall colors are gorgeous so I slip into a pair of running tights, my favorite Nike ones with a stripe sewn down the side and zippers at the ankles. The reflective piping on the zippers is cracked with age and multiple washes. I put on a running top too, but then slip a hoodie over it. Uh-oh, bad news. This means I am getting comfortable and not going anywhere for a while. I make another pot of coffee and take in some TV shows online that I had missed. I sit crosslegged in the wooden kitchen chair. It sounds somewhat uncomfortable, but I could stay in this position all night. The yellow glow that radiated through the room from the sun shining through the leaves is starting to fade, which means that there isn't much daylight at all. I contemplate changing out of these clothes and into something else a little more conducive to laying around the house. Instead, I grab my shoes and try to sneakily lace them up. I don't want Layla to notice; I would rather take this run alone.

Once the shoes are on, I sit and think again. I hate feeling tired on every single run. I hate barely being able to make it through a half hour. I hate running a race and having it be the most painful thing I have ever felt. I realize that I am thinking too much. I zip up my jacket, start my watch, and throw it in my back jacket pocket. No looking this time, let's see how we feel if we are not under a time constraint. I zip through the streets and hit the trail a half mile from my house. I pick up speed as I roll over the bed of sunny colored fall leaves. I tiptoe over the maze of roots and rocks as quickly as I can. As I breathe in the musty, dusty leaf smell and realize how happy I am to be able to do this. I push the pace and fly through the woods, over the river, and next to it, seeing if I can somehow outrun the water rushing over the boulders and downed trees. After 3 lovely miles on the trails I do a loop through town and head home. As I walk up my driveway, I check the watch- one hour. One blissful hour.

It took me all day, but I did it.

I am the anti-runner.

Thursday, October 16, 2008

A Real Professional

I am a teacher...

therapist
babysitter
professional carpooler
organizational expert
technology guru
laminating machine roll-changer
dietitian
foster parent
parent to the parent
first-aid administrator
policewoman
crisis intervention team member
case manager
referee for the "quiet game"

And this is just what I did today.